Roll into 2016 with the new Fit4U Ab Wheel PLUS for ONLY £12.97*
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The Fit4U Ab Wheel Plus will not only help you quickly build up strength in your abs and back resulting in a solid core, but can also provide challenging exercises for your shoulders, arms and thighs.
The simple yet highly effective multi action operational choices will enable you to progress from beginner to pro (or as far as you want to go) in easy stages. Work at your pace - you're in control. Check out our Video! |
*And remember that there is a time limited offer if you buy through Amazon - see below, and hurry while stocks last!
Operating Instructions
The basic operation of the Fit4U Ab Wheel Plus is fairly straightforward:
Operating Instructions
The basic operation of the Fit4U Ab Wheel Plus is fairly straightforward:
Starting Position (fig. 1): • Kneel down on the floor with your knees bent – you might want to cushion your knees with a towel or pillow particularly if you are on a hard floor. • Grip the bars of the ab roller with both hands. • Push the roller forward and let your body be stretched in a straight line. Inhale as you push out. Finishing Position (fig. 2): • Stretch out your body as much as you can over the roller wheel and hold the position for 2 to 3 seconds. • Try and make sure your body does not touch the floor. • Pull yourself up to starting position. Remember to use your abs to pull yourself back, not your hips. Exhale as you pull back. |
Points to Remember:
• Always do the ab roller exercises slowly.
• Tighten your abs before you start. Keep them tight during the whole exercise. Try not to drop your body down.
• Try and keep your back straight – don’t let it hollow.
• To avoid over stretching before you build up your strength, it can be helpful to restrict the distance you can role by doing it against a wall.
• If you’re a beginner 3 sets of 8 to 10 repetitions is a good target.
• Always do the ab roller exercises slowly.
• Tighten your abs before you start. Keep them tight during the whole exercise. Try not to drop your body down.
• Try and keep your back straight – don’t let it hollow.
• To avoid over stretching before you build up your strength, it can be helpful to restrict the distance you can role by doing it against a wall.
• If you’re a beginner 3 sets of 8 to 10 repetitions is a good target.
Additional Exercises:
• Roll-Ins - Leg roll-in exercises work the thighs. Strap the wheel to your ankles with your hands on the floor in a pushup position. Roll the wheel frontward, keeping the legs straight and raising your hips to form a sort of body triangle, then roll back to the starting position. To perform an easier version, pull the wheel forward by bending your knees. This method works the thighs but places less strain on the lower back.
• Arm Work - Walk with the ab wheel to work your arms and back. Strap the wheel to your feet, assume a pushup position and walk forward with your hands to strengthen your shoulders and biceps. Perform an alligator walk by walking forward on your hands, while you stop to do a pushup with every step, to hit your upper arms and shoulders. You can also do isometric pushups with your feet strapped to the wheel. Isometric pushups are like regular pushups but with your legs elevated by the wheel to give your arms and shoulders a more intense workout.
• Roll-Ins - Leg roll-in exercises work the thighs. Strap the wheel to your ankles with your hands on the floor in a pushup position. Roll the wheel frontward, keeping the legs straight and raising your hips to form a sort of body triangle, then roll back to the starting position. To perform an easier version, pull the wheel forward by bending your knees. This method works the thighs but places less strain on the lower back.
• Arm Work - Walk with the ab wheel to work your arms and back. Strap the wheel to your feet, assume a pushup position and walk forward with your hands to strengthen your shoulders and biceps. Perform an alligator walk by walking forward on your hands, while you stop to do a pushup with every step, to hit your upper arms and shoulders. You can also do isometric pushups with your feet strapped to the wheel. Isometric pushups are like regular pushups but with your legs elevated by the wheel to give your arms and shoulders a more intense workout.
Assembly and Operating Instructions:
Each Fit4U Ab Wheel Plus includes comprehensive assembly and operating instructions to help everyone derive the maximum benefit from its use. *Buy now for a time limited offer (while stocks last) through Amazon for just £12.97 (+ p&p). Click on the Amazon icon below |
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